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Gary Pasek
ISSA Certified Master Trainer

My Certifications

ISSA CPR and AED Certification

This CPR/AED Certification allows the skills and know-how to respond to a potentially life-threatening situation involving an adult, child, or infant with the speed and confidence required to save a life.

 

 

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Certified Personal Trainer

A personal trainer is an expert in physical fitness and exercise. They combine that expertise with interpersonal and motivational skills to lead individuals and groups through exercise routines while educating them on the safest and most effective ways to achieve and maintain personal fitness.

 

 

ISSA Nutritionist

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

 

 

ISSA Certified Fitness Coach

A fitness coach, more than anything else, understands the difference between what a client wants and what that client needs. He/She identifies the underlying issues that prevent a client from achieving her stated goals and knows how to solve those problems.

 

 

ISSA Certified Elite Trainer

The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.

 

 

ISSA Certified BodyBuilding Specialist

When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As an ISSA Certified Bodybuilding Specialist, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximum muscle growth and optimize physical appearance.

 

 

ISSA Certified Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As an ISSA Certified Corrective Exercise Specialist, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

 

 

ISSA Certified Strength and Conditioning Specialist

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As an ISSA Strength and Conditioning Coach in this area, I will be able to help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

 

 

ISSA Tactical Conditioning Specialist

Tactical Strength & Conditioning (TSAC) is a training program or methodology to train, direct and prepare tactical athletes to meet the physical demands of their occupations. These people include those working in law enforcement, military forces, fire & rescue operations, and even in special operations forces.

 

 

ISSA Certified Master Trainer Certification

The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.